Estrogen during ovulation: an indispensable and important substance in the human life process

How does estrogen work?

Estrogen is a hormone secreted by the ovaries in women. Its main function is to promote female reproductive function. During a woman's ovulation period, estrogen levels reach their peak, which causes the woman's eggs to mature and be released. Estrogen also causes an increase in a woman’s sexual desire and also has an important impact on a woman’s physical characteristics.

The important role of estrogen in human life

The important role of estrogen in human life cannot be ignored. It not only plays a key role in women's reproductive functions, but also has an important impact on women's physical characteristics, mental health, and social behavior. Estrogen also has an important impact on human lifespan and health.

How to maintain healthy estrogen levels?

Maintaining healthy estrogen levels is important for women's health. Women should pay attention to the following aspects in daily life:

1. Diet: Women should pay attention to their eating habits in daily life, eat more vegetables, fruits, whole grains and other nutritious foods, and reduce the intake of excessive sugar and fat.

2. Exercise: Women should exercise more in their daily lives to help promote physical health and increase estrogen levels.

3. Mental health: Women should maintain mental health, reduce stress, and avoid excessive anxiety and depression.

4. Healthy lifestyle: Women should develop a healthy lifestyle, such as regular work and rest, adequate sleep, not smoking, drinking less, etc.

To sum up, estrogen plays a vital role in human life, and it has an important impact on human life and physical health. In daily life, women should maintain healthy eating habits, exercise more, maintain mental health, and develop a healthy lifestyle.