Ovulation video: How to know your best time to have children

First, let’s understand what ovulation is. Ovulation refers to the 14th day of a woman's menstrual cycle. The days before and after this day are dangerous times because hormone levels in women's bodies will reach their peak, which may cause sperm to enter the uterus and combine with the egg.

So, how do you know the best time to give birth?

First, we need to understand a woman’s menstrual cycle. Generally speaking, a woman's menstrual cycle is divided into 28 days, but it can also range from 20 to 35 days. If your cycle is shorter, you may need more time to figure out your best time to have a baby.

Secondly, we need to understand women’s ovulation period. Women's ovulation usually occurs on the 14th day of the menstrual cycle, and the days before and after this day are dangerous times. You can know your ovulation period by measuring your basal body temperature, observing secretions, and using a pregnancy test stick.

Finally, we need to adjust our best time to have children based on our lifestyle and health status. For example, some women may be better at sports, so they can increase the amount of exercise during exercise to better utilize the body's energy. Some women may be better at work, so they can improve their nutrition while working and make better use of their time.

It is very important to know the best time to have children. By understanding a woman’s menstrual cycle and ovulation period, we can better grasp this critical period and better arrange our own fertility plans. If you have any questions, please consult your doctor or professional advisor.