Mugwort during ovulation: an important ingredient in traditional Chinese medicine

The efficacy and function of mugwort

Mugwort has many benefits and effects, including:

1. Improve blood circulation: Chemicals in mugwort can promote blood circulation, improve blood flow, and reduce the risk of cardiovascular disease.

2. Improve immunity: The chemicals in mugwort can enhance the body's immunity and enhance the body's ability to resist disease.

3. Pain relief: Mugwort can relieve a variety of pain, including headaches, muscle pain, and joint pain.

4. Improve sleep quality: Mugwort can improve sleep quality and help people fall asleep and wake up better.

5. Regulate hormones: Mugwort can regulate hormone levels and help women better manage their reproductive health.

How to consume mugwort

A variety of dishes can be cooked with mugwort, including mugwort dumplings, mugwort buns, mugwort cakes, and mugwort sandwiches. In addition, mugwort can also be used to make tea and porridge.

Taboo on eating mugwort

Mugwort is a hot food, so if you have colds, fever, diarrhea and other diseases, you should avoid eating wormwood. In addition, wormwood may cause allergic reactions, so if you have a history of allergies, you should avoid consuming wormwood.

Mugwort is a very useful traditional Chinese medicinal ingredient that not only improves physical health but also provides reproductive health benefits to women. If you're looking for a healthy way to consume it, mugwort might be a good choice.