Unbearable abdominal pain during ovulation

This pain is often referred to as "ovulation tummy ache." While this pain doesn't happen every time, for women with severe pain, it can become an ordeal. Some women may even experience pain that makes them unable to stand or sleep.

So, why do abdominal pain occur during ovulation?

Generally speaking, abdominal pain during ovulation is caused by the impact of the hormones in the female body when the egg is released, causing uterine contraction and strong contraction of the uterine muscles, resulting in pain. In addition, after the egg is released, the hormones in the woman's body will also change, causing the uterine muscles to contract more, thereby aggravating the pain.

So, how to relieve abdominal pain during ovulation?

For women with severe pain, you can take the following steps to relieve pain:

1. Use hot or cold compresses: Apply hot or cold compresses to the abdomen or lower abdomen using a hot water bottle or ice pack to relieve pain.

2. Perform gentle stretches: During periods of pain, you can perform gentle stretches to relieve muscle tension and pain.

3. Dietary modifications: Dietary modifications can help relieve pain, such as increasing protein intake, which can relieve muscle tension and pain.

4. Medication: If the above measures fail to relieve pain, you can consider medication, such as ibuprofen or acetaminophen.

To sum up, although abdominal pain during ovulation is a common symptom, it may become a torture for women with severe pain. Therefore, if women are experiencing abdominal pain during ovulation, they should seek help from a doctor in time for better treatment and relief.