Stomach pain and breast swelling during ovulation are very common, especially among women. This phenomenon often causes them to feel uncomfortable, but it doesn't necessarily mean something is wrong. This article will explain the symptoms of ovulation and how to deal with them.

Ovulation refers to the 14th day of a woman's menstrual cycle, when a woman's eggs mature and are released. Eggs can only survive for about 1-2 days, so the ovulation period is usually an important period for women to become pregnant.

Symptoms of ovulation

During ovulation, women may feel the following symptoms:

1. Abdominal discomfort: When the egg is released, women will feel abdominal discomfort, similar to a pain or cramping feeling.

3. Appetite changes: During ovulation, women may experience changes in appetite, wanting to eat or not wanting to eat.

4. Increased energy: During ovulation, women will feel increased energy and become more alert.

How to deal with these symptoms?

Although these symptoms are common, they do not mean that something is wrong. Here are some ways to deal with these symptoms:

1. Rest: During ovulation, women should rest more to avoid overexertion.

2. Diet: During the ovulation period, women can increase their diet appropriately to help release eggs.

3. Exercise: During the ovulation period, women can increase exercise appropriately to improve their physical fitness.

Conclusion

Stomach pain and breast swelling during ovulation are very common, but it does not necessarily mean there is something wrong. If you feel unwell, rest, eat, and exercise more to relieve symptoms. If symptoms persist or worsen, it is recommended to consult a doctor.