During ovulation, your body goes through a series of changes, including weight gain. This is because during this period, your hormone levels will change, causing your appetite to increase, your metabolic rate to increase, and your body to require more energy to maintain normal physiological activities. You may be surprised if you gain weight during ovulation, but in fact, this phenomenon is very normal.

So, how do you reduce the weight gain you experience during ovulation? First, you can lose weight by controlling your diet. During this period, you can reduce the intake of high-calorie foods and drinks and increase the intake of vegetables and fruits to ensure that you consume enough nutrients and water. Secondly, you can burn more energy and lose weight through exercise. It is recommended that you engage in light aerobic exercise, such as walking or cycling, at least three times a week.

Finally, if you feel uncomfortable or have any concerns during ovulation, it is recommended that you seek advice from your doctor or nutritionist. They can help you develop a diet and exercise plan that works for you to lose weight and stay healthy.

You may feel some discomfort or gain weight during ovulation, but that doesn't mean you're not normal. If you feel unwell or have any concerns during this period, it is recommended to seek advice from a doctor or nutritionist for better help.