It is a normal physiological phenomenon for body temperature to rise after ovulation, but excessive rise or sustained high temperature may indicate health problems. This article will introduce some knowledge about body temperature after ovulation and how to monitor and respond to abnormal body temperature.

Generally speaking, a woman's body temperature will gradually decrease after ovulation and return to normal levels after the cycle ends. This change in body temperature is normal, but if the temperature continues to be abnormally elevated, further attention may be needed.

How to monitor and respond to abnormal body temperature?

Monitoring body temperature is an important way to understand your physical condition. Here are some ways to monitor and respond to abnormal body temperatures:

1. Record body temperature: Record body temperature every day before and during the cycle. This can be monitored using a thermometer or a mobile phone app.

2. Observe the high temperature period: After the ovulation period, if the body temperature continues to exceed 37.5 degrees Celsius, it may mean that the body is dealing with an infection or other health problem.

3. Detect abnormal body temperature: If your body temperature continues to rise abnormally, you may need to consult a doctor. Your doctor may recommend other tests, such as blood tests or imaging studies, to determine the root cause of the problem.

4. Lifestyle changes: Reducing stress and anxiety through lifestyle changes may help reduce the risk of abnormal body temperature. For example, engaging in appropriate exercise, maintaining a healthy diet and sleep, etc.

In summary, for monitoring and responding to abnormal body temperature, it is recommended to conduct regular monitoring and recording, and to consult a doctor for professional advice.