Abdominal discomfort may become a bother during ovulation. At this time, applying heat to the lower abdomen may help. Hot compresses can help relax muscles and promote blood circulation, thereby relieving discomfort.

When applying hot compress, you can put a hot water bottle or towel on the abdomen and apply hot compress for about 10-15 minutes each time. You can also use a hot water bottle or hot water bottle to apply heat, but be careful not to burn yourself.

Things to note:

1. Before applying hot compress, please perform warm-up exercises to avoid injury.

2. Do not apply excessive heat to avoid causing pain or discomfort.

3. Do not apply hot compress before going to bed to avoid affecting sleep quality.

4. Do not perform strenuous exercise during hot compress to avoid abdominal pain.

5. If there are any adverse reactions, stop applying heat immediately.

In summary, applying heat to the lower abdomen is a simple and effective way to relieve abdominal discomfort. During ovulation, hot compresses can help relax muscles and promote blood circulation, thereby relieving discomfort. But be careful not to apply excessive heat to avoid affecting your health.