How to calculate ovulation?

Generally speaking, a woman's ovulation period is on the 14th day before her next menstrual period. However, this is only an approximate timetable as everyone's physiology is different. Therefore, if you want to plan your family, it is best to consult a doctor or a professional fertility counselor.

In addition to knowing your ovulation period, there are other ways to help predict whether you will be fertile during this period. For example, ovulation can be predicted by measuring basal body temperature or using a thermometer. Ovulation can also be predicted by observing the menstrual cycle and taking body temperature.

In short, understanding ovulation is very important for family planning. If you are in any doubt, it is best to consult your doctor or a professional fertility consultant.