How to calculate ovulation most accurately?

However, calculating the exact date of ovulation is not an easy task. Although ovulation can be determined by measuring basal body temperature and observing the menstrual cycle, these methods cannot completely accurately predict the release time of the egg.

So, how can you calculate the most accurate ovulation date? Here's how:

1. Measure basal body temperature: Measuring basal body temperature can accurately determine a woman’s menstrual cycle and ovulation period. Take your oral temperature every morning when you wake up and record changes in body temperature. Under normal circumstances, women begin to experience hypothermia on the 14th day of the menstrual cycle, and the day with the highest body temperature is the ovulation period.

2. Observe the menstrual cycle: Observing the menstrual cycle can determine a woman’s ovulation period. Generally speaking, a woman's menstrual cycle is 28 days, but some people may have a deviation. By observing your menstrual cycle, you can predict when your next menstrual cycle will begin and when an egg may appear.

3. Use a thermometer: Use a thermometer to measure basal body temperature more accurately. When you wake up each morning, place the thermometer under your tongue, take your temperature, and record the results.

Calculating an accurate ovulation period is not an easy task, but with the above methods, you can predict a woman's ovulation period more accurately and improve your chances of getting pregnant. If you want to get pregnant, it's best to have sex during the ovulation period to ensure the combination of sperm and egg.