In daily life, we all know that ovulation is a time when pregnancy is easy. However, not everyone gets pregnant during this period, and this can be due to a variety of factors. In this article, we'll explore why you're more likely to get pregnant during ovulation and how you can better take advantage of this opportunity to increase your chances of getting pregnant.

Our bodies have a natural biological clock that affects our menstrual cycles, including menstrual cycles and ovulation. During the menstrual cycle, a woman's eggs are released from the ovaries and enter the fallopian tubes in about 7 days. During ovulation, a woman's egg is released from her ovary and may reach the fallopian tube within 2-3 days. At this time, if there is a union of sperm and egg between the female and the male, it is possible to form a fertilized egg and implant it in the fallopian tube. This process is called conception.

How can you make better use of your ovulation period to increase your chances of getting pregnant?

To make better use of your ovulation period to increase your chances of getting pregnant, you can take the following steps:

1. Maintain good living habits. Including regular diet, adequate sleep, moderate exercise and reducing stress.

2. Maintain a healthy weight. Being overweight or obese can make it more difficult for a woman to get pregnant. Therefore, one should maintain a healthy weight and try to avoid overeating and exercising.

3. Increase the duration of sexual contact. During the middle of the menstrual cycle, during ovulation, women are more likely to have sexual contact with men and increase their chances of getting pregnant.

4. Maintain a regular menstrual cycle. If your menstrual cycle is irregular, it can be difficult to determine when you are ovulating and it can be even more difficult to get pregnant. Therefore, regular menstrual cycles should be maintained to better determine ovulation.

5. Increase the quantity and quality of male sperm. In the middle of the menstrual cycle, that is, the ovulation period, men should exercise more to increase the quantity and quality of sperm. At the same time, men should also avoid excessive drinking and smoking to reduce the quantity and quality of sperm.

To sum up, in order to make better use of the ovulation period to increase the chance of pregnancy, one should maintain good living habits, maintain a healthy weight, increase the time of sexual contact, maintain a regular menstrual cycle, and increase the quantity and quality of male sperm.