What should women eat during ovulation?

What can women eat during ovulation to increase fertility?

1. Supplement folic acid: Folic acid is very important for female fertility because folic acid can increase the development of the fetal neural tube. Therefore, women should start to supplement folic acid before preparing to become pregnant, and supplement 400 micrograms of folic acid every day until 3 months before pregnancy.

2. Eat more fruits: Fruits are rich in vitamin C and antioxidants, which are very important for female fertility. For example, strawberries, blueberries, raspberries, citrus fruits, etc. are rich in vitamin C and antioxidants.

3. Balanced diet: Women’s fertility is closely related to their diet. Therefore, women should consume enough protein, fat, carbohydrates, vitamins and minerals in their diet.

4. Eat more nuts: Nuts are rich in vitamin E and antioxidants, which are very important for female fertility. For example, nuts such as almonds, walnuts, and cashews are all good choices.

5. Eat more green leafy vegetables: Green leafy vegetables are rich in vitamin C and antioxidants, which are very important for female fertility. For example, spinach, kale, green leafy vegetables, etc. are all good choices.

What women eat during ovulation is very important to improve fertility. Therefore, women should start to supplement folic acid before preparing for pregnancy, eat more fruits, a balanced diet, nuts and green leafy vegetables to ensure that their bodies are in optimal condition and improve their fertility. Fertility.

Conclusion:

The above are some suggestions for what women should eat during ovulation. I hope it will be helpful to improve women’s fertility. If you have any other questions, please feel free to consult us at any time.