Milk is very engorged during ovulation

First, you need to determine whether you are breast-feeding or formula-feeding. If you are breastfeeding, you may need to temporarily stop feeding formula to allow your body to adjust to the increased milk supply. If you are formula-feeding, you may need to increase the frequency of your feedings or shorten your feedings to help your body adjust to the greater amount of milk.

Secondly, you can try drinking some warm or cold water to relieve the feeling of bloated milk. You can also try using a breast pump or hand expression to help reduce milk production and relieve discomfort.

Finally, if you feel very unwell, you may consider seeking medical help. Some doctors may recommend that you take medications, such as hormone therapy or malt extract, to help reduce milk production and relieve discomfort.