Basal body temperature during ovulation 37

How to measure basal body temperature

The method of measuring basal body temperature is very simple. First, you need to prepare a thermometer and a thermometer for measuring body temperature. Then, take your temperature at the same time every day, usually when you wake up in the morning. Place the thermometer under your tongue and record the temperature reading.

Time to measure basal body temperature

The time to measure basal body temperature should be during a woman’s menstrual cycle, that is, on days when her body temperature rises. Generally speaking, the day when a woman's body temperature rises is the 14th day of the menstrual cycle, which is called the "ovulation period." However, the exact date may vary based on a variety of factors, such as the woman's cycle length and health.

Accurately predict ovulation

You know how to measure basal body temperature and how to accurately predict ovulation, but there are a few other factors you need to know about when a woman's eggs will mature and be released.

During a woman's menstrual cycle, the egg is released at a fixed time. A woman's menstrual cycle usually lasts 28 days, but some people have longer or shorter cycles. Therefore, the time when a woman's egg is released is also fixed. Generally speaking, a woman's egg is released on day 14 of her menstrual cycle, but the exact date may vary due to a variety of factors.

A woman's body temperature also changes with her menstrual cycle. A woman's body temperature is usually lower at the beginning of the cycle and then gradually increases until day 14 of the cycle. At this time, a woman's body temperature reaches its highest level, and usually lasts for about a day.

in conclusion

By measuring basal body temperature and accurately predicting ovulation, women can better understand their reproductive health. Basal body temperature can help women predict when their eggs will mature and be released, allowing them to better plan their fertility. However, it is important to note that basal body temperature does not fully predict a woman's fertility, so women will need to undergo other examinations and tests to ensure their fertility.