Soy milk is a nutritious drink that can be enjoyed as breakfast or dessert. In addition to its nutritional value, soy milk has many benefits. For example, soy milk can help improve skin color, prevent anemia, enhance immunity, etc. After ovulation, drinking soy milk is also a good way to supplement the nutrients the body needs and enhance the body's immunity.

Soy milk is a nutrient-rich drink made primarily from soybeans and water. Soy milk contains various nutrients such as protein, carbohydrates, fats, vitamins and minerals. Among them, the protein in soy milk is one of the important nutrients needed by the body, which can help enhance the body's immunity and maintain the body's normal physiological functions. In addition, the carbohydrates in soy milk can help maintain energy, the fat can help fat metabolism, and the vitamins and minerals can support various physiological functions of the body.

Benefits of soy milk

Soy milk has many benefits, here are some of the major ones:

1. Improve skin color: Soy milk contains a variety of vitamins and antioxidants, which can help reduce the damage of free radicals to the body, thereby reducing skin color problems caused by environmental pollution and ultraviolet radiation.

2. Prevent anemia: The iron in soy milk is one of the important nutrients needed by the body and can help prevent anemia. Anemia can lead to physical fatigue, reduced immunity and other problems, and soy milk can help supplement the iron the body needs.

3. Enhance immunity: The protein and antioxidants in soy milk can help enhance the body's immunity, thereby preventing the occurrence of various diseases.

4. Relieve stress: The carbohydrates in soy milk can help relieve stress and improve your mood. In addition, the fat in soy milk can help the body metabolize and reduce the burden on the body.

Drink soy milk after ovulation

Soy milk has many benefits for the body, but drinking soy milk after ovulation is also beneficial. During ovulation, a woman’s eggs are maturing and being released, and the body needs more nutrients to support this process. Therefore, drinking soy milk after ovulation can help supplement the nutrients the body needs and enhance the body's immunity.

How to make soy milk

Making soy milk requires some basic materials, including soybeans, water, filters, etc. Here are a simple steps for making soy milk:

Material:

- Soybeans 100 g

- Just enough water

- 1 filter

step:

1. Wash the soybeans and soak them in water for 1 hour.

2. Put the soaked soybeans into the filter and filter out the soy milk residue.

3. Pour the filtered soy milk into a cup, add appropriate amount of water, and stir evenly.

4. Use the filter to filter the soy milk again until there is no soy milk residue.

Things to note:

1. When making soy milk, the ratio of soybeans and water should be appropriate. Too thick or too thin will affect the quality of soy milk.

2. When making soy milk, do not filter out the soy milk residue, because the soy milk residue contains some nutrients and can be retained.

3. When making soy milk, a filter should be used to remove impurities in the soy milk.

Soy milk is a nutritious drink that can be enjoyed as breakfast or dessert. In addition to its nutritional value, soy milk has many benefits. For example, soy milk can help improve skin color, prevent anemia, enhance immunity, etc. After ovulation, drinking soy milk is also a good way to supplement the nutrients the body needs and enhance the body's immunity.

Making soy milk is very simple, requiring only a few basic ingredients, and the resulting soy milk is very delicious. Therefore, after ovulation, you might as well drink a cup of soy milk to enhance your body’s immunity.