Urgency to urinate
Causes of Urgency
There are many causes of urinary urgency, some of which may be related to what you do. If you have sex during ovulation, you may experience urinary urgency. This is because during ovulation, your body starts releasing large amounts of HCG (human chorionic gonadotropin), a hormone that promotes pregnancy. When HCG enters your body, it stimulates your kidneys to release more urine to meet the body's needs.
Additionally, if you don't urinate promptly after sex, your urine may remain in your bladder for a while, causing urinary urgency. Additionally, if you have chronic constipation or kidney disease, you may experience urinary urgency.
How to deal with urinary urgency
If you are experiencing urinary urgency, here are some things you can do to relieve your symptoms:
1. Drink more water: Drinking more water helps maintain your body's water balance, helps dilute your urine and prevent dehydration.
2. Avoid holding urine for long periods of time: If you need to hold urine in your bladder for a period of time, you should urinate as soon as possible. Avoid holding your urine in for long periods of time, as this may lead to infection or inflammation of the bladder.
3. Use a warm compress on your bladder: If you are experiencing urinary urgency, you can use a warm compress on your bladder to relieve symptoms. This can be done by placing a hot water bottle in the bladder.
4. Practice holding your urine in: You can practice holding your urine in, which will help train your bladder muscles and reduce the occurrence of urinary urgency.
5. Consult a doctor: If you frequently experience urinary urgency, you may want to consult a doctor to rule out any underlying health issues.
Summarize
Urinary urgency is a common symptom that is often related to your body's physiological response. If you are experiencing urinary urgency, you can relieve symptoms by drinking more fluids, avoiding holding your urine in for long periods of time, using warm compresses on your bladder, and talking to your doctor.