Ovulation period is only three days

Each day in a woman's menstrual cycle is called a day, and the ovulation period refers to the three days before and three days after this day. During this time, a woman’s ovaries begin to release eggs, which is also one of the times when a woman is most fertile. Therefore, it is very important for women who want to become pregnant to know their ovulation period.

How to determine ovulation?

Women can determine when they are ovulating by:

1. Measure basal body temperature: Women should measure their body temperature when they wake up every morning and record changes in body temperature. If the body temperature suddenly rises by 0.3-0.5 degrees Celsius, it may mean that a woman is entering the ovulation period.

2. Observe menstrual cycles: If women have menstrual cycles shorter than 28 days, they may be more likely to observe regular cycle changes. By observing the menstrual cycle, a woman's ovulation period can be roughly predicted.

3. Use a pregnancy test kit: Women can use a pregnancy test kit to determine their ovulation period, such as a pregnancy test stick or go to the hospital for a blood test.

How to extend pregnancy?

If women want to prolong their pregnancy, they can do the following:

1. Maintain a healthy lifestyle: Women should maintain a healthy lifestyle, including a balanced diet, moderate exercise, and avoiding smoking and drinking.

2. Regular sexual intercourse: Women should maintain regular sexual intercourse, especially in the days before and after ovulation. Regular sexual intercourse can help women release eggs better and increase their chances of pregnancy.

3. Avoid unnecessary stress and anxiety: Women should avoid unnecessary stress and anxiety and try to maintain a relaxed and happy mood.

Women need to understand their menstrual cycle and know when they ovulate. If women want to get pregnant, they should maintain a healthy lifestyle and have regular sex.