Ovulatory bleeding is a common physiological phenomenon that usually occurs between the 14th and 16th days of a woman's menstrual cycle. Although this phenomenon itself will not cause much impact on health, it may cause some discomfort and trouble to women. So, what should women eat to relieve symptoms during ovulation bleeding?

Secondly, you should avoid eating foods that are too salty and too sweet, such as pickled foods, cakes, chocolate, etc. These foods contain a lot of sugar and salt, which will accelerate the loss of water in the body and aggravate bleeding symptoms.

Finally, you should keep your diet light and eat more foods rich in vitamins C and E, such as vegetables and fruits. These foods can help boost your body's immunity, relieve bleeding symptoms, and help prevent infections.

In addition to diet, women should also pay attention to maintaining good living habits during ovulation bleeding, such as avoiding overexertion, ensuring adequate sleep, and exercising more. These measures can help relieve symptoms, prevent complications, and improve physical health.