Changes in body temperature during ovulation

What is ovulation?

A woman's menstrual cycle usually lasts from 28 to 30 days, and ovulation usually occurs between the 14th and 16th day of the cycle. At this time, a woman's body temperature will rise. The degree of body temperature rise varies from person to person, but it usually rises by about 0.5 to 1 degree Celsius.

How to measure body temperature?

Body temperature is usually measured using a thermometer. Before using the thermometer, place the thermometer under your tongue and wait 5 to 10 minutes to ensure accuracy. Then, place the thermometer into your mouth and record the temperature reading.

Why does body temperature rise?

During a woman's cycle, the ovaries release eggs, which are excreted at the end of the cycle. When an egg meets a sperm, it combines and forms a fertilized egg. This process requires a lot of energy, so a woman's body temperature rises so that her body can better store energy.

What impact does elevated body temperature have on women’s health?

An increase in body temperature during a woman's cycle has many health benefits. It helps the body better absorb nutrients and promotes recovery and regeneration of the body. Additionally, it can help the body better defend itself against pathogens.

However, if your body temperature continues to rise, or exceeds the normal range, there are some health issues to consider. For example, if the body temperature continues to rise, it may mean that the body has an infection or other disease that needs treatment.

To sum up, changes in body temperature during ovulation are very important to women’s health. By understanding body temperature changes, we can better monitor our health and take necessary steps to protect our bodies.