When is the ovulation period skipping rope?

So, when does jumping rope work better? Generally speaking, skipping rope during ovulation can achieve the best results.

Time to skip rope

The timing of skipping rope is very important for the effect. Generally speaking, the best time to jump rope is between 5pm and 7pm. This time span is large, and you can make full use of the time of the day when the human body's energy consumption is lowest for exercise. In addition, when jumping rope, you should choose a quiet and interference-free environment and avoid jumping rope in noisy places.

skipping rope posture

The posture of skipping rope is also very important, which can directly affect the effect of exercise. Correct posture should be used when jumping rope, that is, feet shoulder-width apart, hands in front of feet, and body straight without bending or leaning. When jumping rope, you should maintain a frequency of 15-20 times per second, and do not jump too high or too low.

Benefits of skipping rope

Jumping rope is a very healthy and beneficial form of exercise that can help people improve their physical health and mental health. In addition, skipping rope can also improve people's coordination and flexibility and help people improve their sports performance.

To sum up, skipping rope is a very interesting and effective way to exercise, which can help people improve cardiovascular health, promote intestinal peristalsis and relieve constipation problems. In addition, when jumping rope, you should choose the right time, adopt the correct posture, and ensure that the environment where you jump rope is quiet and free of distractions.