How many days does ovulation usually last?

However, for many women, it is difficult to determine when they are ovulating. This is mainly because their menstrual cycles may be different, and they may also be affected by other factors such as diet, exercise and stress.

In order to help women better control their ovulation period, doctors and scientists have been studying for a long time. Currently, the most advanced method is to determine the ovulation period by measuring basal body temperature and observing symptoms.

Basal body temperature refers to the body temperature measured when a woman wakes up every morning. By measuring basal body temperature, women can determine when they are ovulating. Normally, a woman's body temperature will rise by 0.3 to 0.5 degrees Celsius during ovulation. If a woman's body temperature rises by more than 0.5 degrees Celsius during ovulation and lasts for several days, she is probably ovulating.

Observing symptoms is also a way to determine when you are ovulating. For example, women may experience increased sexual desire, breast swelling, increased nipple sensitivity, and more. These symptoms usually occur around the time a woman is ovulating.

While these methods can help women determine when they are ovulating, they are not suitable for all women. Some women may not be able to accurately predict when they will ovulate, or their menstrual cycles may be very irregular.

So don't worry if women can't accurately predict when they'll ovulate. They can determine their ovulation period by observing symptoms and measuring basal body temperature, and take appropriate measures to achieve their fertility goals.