To better understand how to reach ovulation, here are some tips:

A woman's menstrual cycle usually ranges from 28 to 35 days, with the average being 28 days. On day 14 of the menstrual cycle, a woman's eggs begin to mature and prepare for release. If a woman's menstrual cycle is 40 days, it takes 36 days for their eggs to mature.

In order to reach ovulation, women need to follow some basic steps. Here are some suggestions that may help:

1. Record your menstrual cycle: Recording your menstrual cycle can help women better understand their menstrual cycles. Using a calendar or women's health app can help keep track of your menstrual cycle and estimated egg maturation times.

2. Maintain a healthy lifestyle: Maintaining a healthy lifestyle can help women enter the ovulation period better. This includes exercising regularly, eating healthily, avoiding smoking and drinking alcohol, etc.

3. Avoid stress: Women may experience stress, which may interfere with their cycles. Avoid stress as much as possible, such as through meditation, yoga, or other relaxation techniques to reduce stress.

4. Engage in sexual activity: Sexual activity can help women better enter the ovulation period. Sexual activity can help a woman's eggs become more mature and increase her chances of ovulating.

5. Follow your doctor’s advice: If women have any health issues, such as painful or irregular periods, they should follow their doctor’s advice to get into ovulation. Doctors may recommend medications or other methods to improve their cycles.

To sum up, to have a better chance of ovulating, women need to follow some basic steps, including recording their cycles, maintaining a healthy lifestyle, avoiding stress, engaging in sexual activity and following the advice of their doctor.