How to use a thermometer to measure ovulation

Step 1: Determine the measurement date and time

Temperature measurements are usually taken at the same time each day, preferably after first waking up in the morning. The measurement date should last at least 14 days so that an accurate period can be calculated.

Step 2: Prepare the Thermometer

Choose an accurate thermometer, preferably an electronic thermometer. Women also need to prepare a measuring pillow so that they can be placed under their tongue so that the thermometer can accurately measure oral temperature.

Step 3: Measure oral temperature

Women need to place the thermometer under their tongue and wait 5-10 seconds for the temperature in the thermometer to rise. During the measurement, women should relax as much as possible and keep their airways open so that their temperature can be measured accurately.

Step 4: Record the measurements

After the measurement is completed, women need to record the thermometer on their calendar and record the date and time of the measurement. This will help women better understand how to use a thermometer to detect ovulation.

Step 5: Observe changes in body temperature

After the 14-day cycle of measuring body temperature is over, women can observe changes in body temperature and determine whether they are ovulating. Generally speaking, a woman's body temperature will rise during ovulation, and there will be a certain pattern. If a woman's body temperature exceeds the normal range during ovulation (usually 37 degrees Celsius), she may be considering pregnancy.

Summarize

By using a thermometer to measure ovulation, women can better understand how to use changes in body temperature to get pregnant. The measurement date and time should last at least 14 days so that an accurate period can be calculated.