Abdominal acidity during ovulation: Know its benefits and precautions

Abdominal acidity during ovulation may be caused by the release of eggs from the ovaries, which stimulates uterine contractions. These contractions may cause abdominal discomfort, especially during the last 2-3 days of ovulation. Some people may experience pain, which is called "ovulation pain."

However, for most people, abdominal acidity during ovulation is not a problem. If you feel uncomfortable, you can try the following methods for relief:

1. Rest: During ovulation, a woman’s body needs more rest to avoid fatigue and discomfort.

2. Diet: During ovulation, women should eat a healthier diet to provide sufficient nutrients and energy and relieve abdominal discomfort.

3. Exercise: Moderate exercise can help relieve abdominal discomfort, but strenuous exercise should be avoided.

4. Use heat: Applying heat to the lower abdomen can help relieve abdominal discomfort.

5. Use medications: Some medications, such as nonsteroidal anti-inflammatory drugs (NSDs), can relieve abdominal discomfort.

If the discomfort is very severe or lasts for a long time, it is recommended to consult a doctor. Your doctor may recommend other tests, such as an ultrasound, to determine if other health problems are present.

Generally speaking, abdominal acidity during ovulation is not a problem and can be relieved by rest, diet, exercise, and medication for most women. However, if you feel unwell, consult your doctor as soon as possible.