What is ovulation?

So, how to tell if you are ovulating? Here are some common methods:

1. Observe symptoms: During ovulation, women may experience symptoms such as decreased appetite, high energy, and increased sexual desire. These symptoms may be more obvious when they wake up in the morning.

2. Measure body temperature: Women can determine their ovulation period by measuring body temperature. Usually, during ovulation, a woman's body temperature will rise by about 0.3-0.5 degrees Celsius.

3. Observe the menstrual cycle: Generally speaking, a woman’s menstrual cycle is 28 days, but during the ovulation period, a woman’s menstrual cycle may be shortened or lengthened, which may make it easier for women to predict their ovulation period.

4. Use a calendar: Women can use a calendar or other tool to record their menstrual cycle and ovulation, which can help them better predict when they will ovulate.

In addition to the above methods, women can also use other methods to determine their ovulation period. For example, women can stop having sex before ovulation to ensure the quantity and quality of sperm; women can also observe changes in their sexual desire and appetite to better predict their ovulation period.

Women's ovulation period is a relatively sensitive topic and may be affected by factors such as mood swings and health conditions. Therefore, women should detect and predict their ovulation period under the guidance of a doctor.