Ways to delay ovulation

Methods to delay ovulation include:

1. Diet control: Some foods can help women delay ovulation, such as beans, nuts, fruits and vegetables. These foods are rich in nutrients, such as vitamin E, magnesium and potassium, which can regulate women's endocrine system and thus delay ovulation.

2. Exercise: Moderate physical exercise can help women maintain regular menstrual cycles. Physical exercise can release stress in the body, reduce anxiety and tension, thereby improving women's endocrine levels and delaying ovulation.

3. Avoid drugs: Some drugs may affect women’s endocrine system, including antibiotics, antidepressants, hormonal drugs, etc. Therefore, when taking these drugs, you should follow your doctor's advice to avoid affecting the regular menstrual cycle.

4. Lifestyle changes: Some lifestyle changes can help women delay ovulation. For example, avoid sitting or standing for long periods of time, take frequent walks, get enough sleep, etc.

Methods for delaying ovulation may vary from person to person, so you should follow the advice of your doctor or nutritionist to choose the method that suits you. If your regular menstrual cycle is affected by factors, it is recommended to consult a doctor for better help.