You won’t lose weight during ovulation: understand the scientific knowledge and better manage your weight

In fact, you won’t lose weight during ovulation. During this period, the body releases large amounts of hormones to increase appetite and increase weight. Although increased appetite during this period may make you feel fuller, you won't lose weight as a result.

Instead, to maintain a healthy weight, you should control your caloric intake in your diet and avoid overeating. During this period, you can take some steps to control your weight, such as eating a healthy breakfast when you wake up in the morning, avoiding overeating at noon, and adding some healthy snacks in the afternoon.

In addition, exercise is also an important factor in maintaining a healthy weight. During this period, you should do as much aerobic exercise as possible, such as jogging or swimming, to help burn calories and increase your metabolic rate.