What to eat to advance ovulation

However, the answer to what to eat to bring ovulation earlier is not an easy one. While some foods may help improve egg quality and quantity, they cannot completely control ovulation. However, we can still influence our cycles and improve our fertility with some healthy diet and lifestyle choices.

First, we should pay attention to a balanced diet. We should consume enough protein, carbohydrates, fats and vitamins to meet the body's needs. At the same time, we should be careful to avoid too much sugar and saturated fatty acids, as they may affect fertility.

Secondly, we should eat more fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals and antioxidants, which help improve our physical health and increase fertility.