How to calculate ovulation during lactation?

1. Observe symptoms: During lactation, some women may experience uncomfortable symptoms such as fatigue, headache, breast tingling and swelling. These symptoms usually appear before ovulation and disappear after ovulation. Therefore, if you feel these uncomfortable symptoms, it may mean that you are ovulating during lactation.

2. Use a thermometer: You can use a thermometer to measure a woman’s temperature. During lactation, a woman's body temperature often rises, especially during ovulation. You can use a thermometer to record your daily basal body temperature and draw a body temperature curve to understand the ovulation period.

3. Observe discharge: During lactation, a woman’s discharge may increase. During ovulation, the discharge may become more clear and the quantity and texture may change. By observing changes in secretions, you can know whether you are in the ovulation period of lactation.

4. Use test strips: You can use test strips to detect ovulation during lactation. The test paper can be used within 2-3 days after sexual intercourse and can measure whether you are in the ovulation period of lactation.

Ovulation during lactation may vary from individual to individual. If you are unsure about your ovulation period, it is recommended to consult your doctor or a professional fertility consultant. During the lactation period, it is very important to ensure the health of mother and baby, so please maintain good living habits and adequate nutritional intake as much as possible.