Fitness can cause ovulation bleeding

In recent years, fitness has become a lifestyle for more and more people. However, some people may find that they experience ovulation bleeding during exercise. What's going on?

Ovulatory bleeding refers to the phenomenon of internal bleeding in the ovary due to the maturation and discharge of ovarian follicles during a woman's menstrual cycle. Typically, this bleeding is small, occurs over a few days, and does not have a major impact on the body.

For fitness enthusiasts, however, the situation may be more pronounced. This is because during the fitness process, women's physical burden will increase, which may cause overwork of the ovaries, leading to ovulation bleeding.

In addition, excessive exercise may cause blood vessels to rupture, causing bleeding. Therefore, when exercising, you need to pay attention to the amount and intensity of exercise and avoid excessive exercise and excessive exertion.

Although ovulation bleeding may have a certain impact on fitness enthusiasts, as long as you pay attention to the amount of exercise and diet, this situation can be prevented and controlled.

Fitness may cause ovulation bleeding, so you need to pay attention to proper exercise and diet when exercising, and avoid overexertion and excessive exertion. If this happens, don't worry, you just need to carry out appropriate conditioning and treatment.