Insomnia as soon as ovulation arrives

During ovulation, a woman's body undergoes a series of changes, including increased body temperature, increased sexual desire, and the release of transparent eggs. These changes may irritate women's nerves and make it difficult for them to sleep. Additionally, some women may feel anxious or nervous, which may also lead to insomnia.

In this case, women may need to take some steps to improve their sleep. First, they can try to avoid excessive sexual behavior and stimulation before ovulation, which can help reduce nerve excitement. Second, women can try relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. These methods can help them relax their bodies and minds and help them fall asleep.

Women can also try some sleep-promoting apps or medications. For example, some medications, such as magnesium and B vitamins, can help relax the body and mind and promote sleep. However, women should talk to their doctor before using these medications to make sure they are appropriate for their situation.