I have my period on the 11th, when is ovulation?

How to determine your ovulation period?

To determine when you are ovulating, you can use a few methods. First, you can observe your menstrual cycle. If your menstrual cycle is 28 days, your ovulation will usually be around day 14 of your cycle.

In addition, you can also use body temperature measurement to determine your ovulation period. Every morning when you wake up, take your temperature and record it on a chart. If your menstrual cycle is 28 days, your body temperature will usually rise around day 14 of your cycle.

keyword: ovulation own cycle