Female menstrual cycle and ovulation

So, what is a woman’s menstrual cycle and ovulation? Let’s learn more about it.

A woman's menstrual cycle usually consists of two cycles, the first 7 days and the last 8 days after menstruation. During this time, female hormone levels change, called a "period." In the first 7 days after menstruation, women's hormone levels will reach their peak, which is called the "danger period". During this period, women are more likely to become pregnant.

A woman's menstrual cycle is also affected by other factors, including mood, stress, diet and exercise. These factors may affect a woman's hormone levels, thereby affecting her cycle and ovulation.

So, how to predict a woman’s menstrual cycle and ovulation?

A woman's menstrual cycle and ovulation can be predicted by measuring basal body temperature or using methods such as David test strips. Basal body temperature refers to the time a woman takes her body temperature after waking up from sleep.