Ovulation refers to the process of maturation and release of female eggs, which usually occurs between the 14th and 20th days of the menstrual cycle. This can be a very sensitive topic for some women, as they may be affected by early or late ovulation, causing discomfort or pain.

1. Diet adjustment

Diet is a common way to regulate your menstrual cycle. Some research suggests that a high-fiber, low-calorie diet can help delay ovulation. For example, eating more whole-grain breads, vegetables, and fruits can help control your menstrual cycle by reducing the amount of fat and sugar you consume.

2. Exercise

Moderate exercise can promote good health and help improve menstrual cycles. Some studies show that aerobic exercise, such as brisk walking or jogging, can help delay ovulation. Exercise can also help reduce stress and anxiety, thereby improving your mental state.

3. Medication

For some people, medication may be necessary. For example, some women who suffer from irregular menstruation may need to take medications to delay ovulation. These medications include calendar medicines and hormone replacement therapy.

4. Lifestyle changes

In addition to medications and lifestyle changes, there are a few other methods that can help delay ovulation. For example, regular relaxation exercises such as yoga or meditation can help improve your mental state by reducing stress and anxiety.

These methods are not suitable for everyone, and medication may have some side effects. Therefore, it is best to consult a doctor or professional medical professional before considering using these methods.