Ovulation is a very important step in the fertility process, but many people don't understand it. Below I will introduce you to some knowledge about ovulation.

So, how do you know if you are ovulating? Generally speaking, it can be determined by measuring basal body temperature. When women wake up every morning, their temperature is taken and recorded on a form. When the body temperature reaches 37.2 degrees, it means that the ovulation period has entered.

In addition to measuring body temperature, you can also determine whether a woman is ovulating by observing her secretions. During ovulation, a woman's vaginal discharge becomes thinner and more colorful. If you see such discharge, you may be ovulating.

In addition to taking your temperature and observing your discharge, there are other ways to determine if you are ovulating. For example, you can compare your body temperature changes by measuring your basal body temperature, or you can predict your ovulation period by observing whether your menstruation is regular.