Great appetite during ovulation

So, why is the appetite so good during ovulation? This may be due to the following reasons:

1. Egg cell maturation: During the ovulation period, egg cells begin to mature, which is a very energy-consuming process. When your appetite is super high, your body needs to expend more energy to support the growth and maturation of your egg cells.

2. Changes in hormone levels: During ovulation, your hormone levels will undergo drastic changes. One of these hormones is called dopamine, which increases your appetite. When you feel a craving for food, it's because your brain is using dopamine to stimulate your cravings.

3. Individual differences: Everyone’s physiological response is different. Some people may feel a special desire to eat during ovulation, while others may not. This may have to do with individual differences, such as your diet, sleep and stress levels, to name a few.

Although having an extra appetite during ovulation may make you feel a little uncomfortable, it's not a bad thing. During this period, your body needs to consume more energy to support the growth and maturation of egg cells, so a super appetite can help you complete this process better.

If you want to stay full during ovulation, try eating simple foods like fruits, vegetables, and nuts that provide energy and won't make you feel too hungry. At the same time, maintaining adequate sleep and stress levels can also help you better cope with the physiological response to excessive appetite.