Constipation begins after ovulation

After ovulation, a woman's hormone levels drop, which can cause intestinal contractions, making it difficult for food to move through the intestines. In addition, diet may also affect the occurrence of constipation. Many people become more likely to eat spicy and greasy foods after ovulation, which may cause constipation.

Stress may also cause constipation. During times of stress, the body's immune system may decline, which may lead to intestinal infections that can lead to constipation.

To relieve constipation, people are advised to take the following steps:

1. Increase your water intake. People who drink enough water usually don't feel constipated.

2. Increase dietary fiber intake. Dietary fiber can promote intestinal movement and help relieve constipation.

3. Maintain a proper diet. Try to avoid spicy and greasy foods, which may cause constipation.

4. Get more exercise. Proper exercise can promote intestinal movement and help relieve constipation.

5. Reduce stress. Stress can cause constipation, so taking steps to reduce stress can help relieve constipation.

If you have long-term constipation problems, it is recommended to seek medical treatment promptly so that you can receive professional treatment.