Ovulation refers to the period when a woman releases an egg, which usually occurs between the 14th and 20th days of the menstrual cycle. However, not all eggs are released within 10 days. In fact, only about 20% of eggs are released within 10 days.

In addition to knowing how to calculate ovulation, women also need to know how to predict when an egg will be released. Some women can predict when their eggs will be released by measuring their body temperature. This method is called the basal body temperature method. Women can measure their body temperature when they wake up every morning and record changes in body temperature. If the body temperature rises significantly between the 14th and 20th days of the menstrual cycle, it is likely that an egg is being released.

In addition to understanding the rules and prediction methods of egg discharge, women also need to pay attention to a healthy diet, moderate exercise, and avoid bad habits such as smoking and drinking in daily life to improve their physical fitness and fertility.

In summary, understanding the patterns and prediction methods of egg release is very important for women who want to become pregnant. Through a healthy lifestyle and scientific calculation methods, women can easily improve their fertility and realize their fertility dreams.