It is a relatively common phenomenon to feel sleepy after ovulation. During ovulation, women's hormone levels change, causing them to feel tired and sleepy. While this phenomenon is common, it's something to be aware of because chronic sleep deprivation can have negative effects on physical and mental health.

So, how can women better manage their sleep? Here are some suggestions:

1. Maintain a regular sleep time: Try to fall asleep and wake up at the same time, which can help women establish healthy sleep habits.

2. Avoid excessive use of electronic devices before going to bed: The blue light in electronic devices can interfere with women’s sleep, so try to avoid using electronic devices before going to bed.

3. Establish a comfortable sleeping environment: Keeping the room at a suitable temperature and ensuring that the mattress and pillows are comfortable can help women fall asleep more easily.

4. Avoid overeating before bed: Overeating may cause physical and emotional discomfort, so try to avoid overeating before bed.

5. Get the right amount of exercise: Moderate exercise can help women relax and improve sleep quality.

6. Establish relaxing bedtime habits: such as meditation, deep breathing or relaxing music, etc., which can help women relax their body and mind and improve sleep quality.

In conclusion, it is normal for women to want to sleep after ovulation, but chronic sleep deprivation may have negative effects on physical and mental health. Therefore, during this period, women need to better manage their sleep, maintain a regular sleep time, avoid excessive use of electronic devices, establish a comfortable sleeping environment, and adopt appropriate relaxation methods to maintain physical health and mental health.