Ovulation period and dominant follicle

Dominant follicles refer to the dominant eggs that mature in the ovary during a woman's menstrual cycle. The dominant follicle usually begins to develop around the 14th day of the menstrual cycle and reaches maturity around the 16th day. Dominant follicles are necessary for egg release because they increase egg quality and quantity.

In a woman's menstrual cycle, in addition to ovulation and dominant follicles, there are other important factors that affect a woman's fertility. For example, factors such as a woman's body temperature, hormone levels, nutrition and exercise can all have an impact on fertility.

To maintain healthy fertility, women should pay attention to the following:

1. Maintain a good lifestyle, including a balanced diet, proper exercise and adequate sleep.

2. Avoid smoking and drinking alcohol as they both affect a woman’s hormone levels and fertility.

3. Regular physical examinations to ensure that women are in good health.

4. Find the best time for fertility during the menstrual cycle, such as having sex during the period when a woman's body temperature is highest or when her dominant follicles are largest.

5. If women have fertility problems, they should consult a doctor to obtain professional advice and treatment.

By maintaining a good lifestyle and regular physical examinations, women can maintain healthy fertility and improve their quality of life.