Bloating during ovulation and wanting to poop: Health tips and solutions

What is ovulation?

Ovulation refers to the time when a woman's eggs are released from the ovaries into the fallopian tubes, usually between days 14 and 16 of the menstrual cycle. During this period, a woman's body temperature will rise, and her body will experience a series of changes, such as increased sexual desire, decreased appetite, and increased vaginal secretions.

Why do I feel bloated and want to poop?

During the ovulation period, a woman’s reproductive organs undergo a series of physiological changes, such as the ovaries releasing eggs and the uterus contracting. These changes can cause a woman's uterus and bowel movements to increase, causing bloating and the feeling of needing to poop.

How to stay healthy?

During ovulation, women need to pay attention to the following aspects to maintain good health:

1. Healthy diet: During this period, women should reduce their intake of irritating foods, such as spicy and greasy foods, and eat more healthy foods such as fruits, vegetables, and whole grains.

2. Moderate exercise: Moderate exercise can help women maintain good health, such as walking, jogging, etc.

3. Maintain good sleep quality: During this period, women need to maintain good sleep quality and avoid staying up late, irregular work and rest times, etc.

How to deal with bloating and feeling like you need to poop?

Here are some things women can do to deal with bloating and feelings of needing to poop during this period:

1. Maintain good hygiene habits: During this period, women need to wash their vagina and reproductive organs frequently to keep them clean and healthy.

2. Relax your mind: During this period, women can relax their mind, relieve tension and pressure, and avoid excessive anxiety and tension.

3. Appropriate use of drugs: If the feeling of abdominal distension and urge to poop is severe, women can use drugs appropriately, such as Kaiselu, topical drugs, etc., to relieve symptoms.

During this period, women need to pay attention to maintaining good health, eating a healthy diet, exercising moderately, and maintaining good sleep quality to maintain good health. If you feel unwell, you should consult your doctor promptly.