Body temperature drops before bed during ovulation: the importance of understanding this physiological phenomenon

However, many people may not understand the importance of the hypothermia period. In fact, understanding this physiological phenomenon is important for both our physical and mental health. This article will explain the definition, causes, and effects of hypothermia.

Let’s first understand the definition of hypothermia period. Typically, the period of hypothermia occurs between the 14th and 20th days of a woman's menstrual cycle. Body temperature during this period usually drops by 0.5 to 1 degree Celsius and lasts for about three days. At this time, our bodies will experience a series of physiological reactions, including increased sexual desire and energy.

Why does the period of hypothermia affect our health? This is because during this time our bodies are preparing for a future pregnancy. Our body needs to release nutrients and waste products in the body through perspiration and urination in order to provide adequate nutrition and oxygen to the future fetus. However, if our bodies don’t get enough rest and nutrition during this period, it can lead to physical discomfort and fatigue.

So what impact does the period of hypothermia have on our physical and mental health? Our bodies may feel more sensitive and excited during this time, which may cause us to feel fatigued and anxious more easily. Additionally, sexual desire may be increased during this period, which may have a negative impact on our physical and mental health. Therefore, during this period, we need to maintain adequate rest and nutrition, and avoid excessive sexual behavior and stress.

By understanding the definition, causes, and effects of hypothermia, we can better understand our physical and mental health.