Physiological changes during ovulation and nausea

1. Increase in body temperature

During ovulation, a woman's body temperature will rise by about 0.5 to 1 degree Celsius. This is because the body uses energy in the process of making eggs, so the body diverts energy to the process of raising body temperature. This increase in body temperature usually feels like a fever, but it doesn't feel very hot.

2. Changes in appetite

During ovulation, a woman's appetite may change. They may feel hungrier and want to eat some food. This is because the body needs to consume a lot of energy in the process of making eggs, so the body will transfer energy to food to supplement the consumption.

3. Disgusting

For some women, nausea may occur during ovulation. This nausea may be most noticeable when you wake up in the morning and may last for several days. This is because the body needs to introduce sperm into the female reproductive organs during the process of making eggs, so the body will produce some gas and liquid, which can cause nausea.

4. Other physiological changes

In addition to the above physiological changes, women may also feel dizziness, fatigue, and increased sexual desire during ovulation. These symptoms can affect a woman's daily life and need to be taken seriously.

How to deal with nausea during ovulation

For women experiencing nausea, here are some things that may help:

1. Diet adjustment: During ovulation, women can choose some easy-to-digest foods, such as porridge and bread.

2. Avoid spicy foods: Avoid eating spicy, greasy, and irritating foods to avoid aggravating nausea.

3. Rest adjustments: During the ovulation period, women should rest more and avoid overexertion to avoid aggravating nausea.

4. Medication relief: If nausea is very severe, women can take some medications, such as vitamin B6 or antihistamines, to relieve symptoms.

Women may experience a variety of physiological changes during ovulation, which are very important to women's reproductive health. If women feel unwell, they can alleviate symptoms through diet adjustments, rest adjustments, and medication relief.