It’s easy to get constipated when you’re ovulating

Causes of constipation during ovulation

During ovulation, a woman's gastric acid secretion increases, which causes gastric acid to meet bacteria in the feces, causing the feces to become dry and difficult to pass. Additionally, women may experience increased vaginal discharge, which may cause feces to remain in the intestines longer, worsening constipation.

In addition, some factors may also cause constipation during ovulation, such as:

- Diet: During ovulation, many women eat high-calorie and high-fat foods, which can cause excessive gastric acid secretion and aggravate constipation.

- Exercise: Lack of exercise may also lead to constipation, as exercise promotes intestinal motility and aids defecation.

How to relieve constipation during ovulation

To relieve constipation during ovulation, here are some suggestions:

- Diet modification: During ovulation, women should avoid high-calorie and high-fat foods and instead eat foods rich in dietary fiber, such as fruits, vegetables, and whole-wheat bread.

- Increase exercise: Increased exercise can promote intestinal peristalsis and help defecation. Women can engage in moderate amounts of exercise every day, such as walking, yoga, and jogging.

- Stay relaxed: During ovulation, women should maintain a relaxed and happy attitude and avoid excessive stress.

- Use of medications: If these methods do not relieve constipation during ovulation, women may consider medications such as laxatives and intestinal stimulants.

in conclusion

Constipation during ovulation may be caused by a variety of factors, including diet, stress, exercise, and emotion.