What kind of exercise should you do after ovulation?

After ovulation during the ovulation period, women should do some low-intensity exercises, such as walking, yoga, swimming, etc. These exercises can help women speed up their body's recovery and reduce the burden on the body. In addition, these exercises can promote egg cell maturation and help women become pregnant more easily.

In addition to exercise, women should also pay attention to their diet, maintain adequate sleep, and avoid overwork and stress during ovulation and egg cell maturation. Women should also have regular physical exams to ensure they are in good health.

To sum up, women should engage in some low-intensity exercise and pay attention to their diet during ovulation and egg cell maturation, which can help improve physical health, promote egg cell maturation, and facilitate pregnancy.