How to plan intercourse during ovulation

First, we need to understand what ovulation is. Ovulation refers to the time when a woman’s egg is released from the ovary and travels through the fallopian tube to the site of fertilization. Generally speaking, a woman's menstrual cycle lasts 28 days, but individual women may have a fluctuating number of days. Therefore, we can calculate a woman’s ovulation period based on her cycle.

Calculating a woman's cycle is not an easy task. Some women may only need a few days, while others may need longer. However, regardless of the length of the cycle, we can use some methods to roughly estimate a woman's ovulation period.

Here are some ways:

1. Measure basal body temperature: Measuring basal body temperature can determine the pattern of changes in a woman's body temperature. Every morning when you wake up, take your temperature and record it in a form. Generally speaking, a woman’s body temperature will rise by 0.3-0.5 degrees during ovulation.

2. Observe sexual desire: Changes in sexual desire can also determine a woman’s ovulation period. Generally speaking, women's sexual desire becomes stronger during ovulation and they are more likely to orgasm.

3. Watch for symptoms: Some symptoms can also determine when a woman is ovulating. For example, some women may experience symptoms such as breast bloating, changes in appetite, and feelings of fatigue.

All of the above methods can give us a rough estimate of a woman’s ovulation period. Next, we can plan a reasonable time for intercourse to increase the chance of pregnancy.

It is very important to plan a reasonable time for sex. Generally speaking, intercourse can be arranged a few days before and after a woman's ovulation period. However, specific arrangements need to be determined based on individual circumstances. For example, if a woman has a long menstrual cycle, intercourse can be scheduled a few days after the woman's next cycle begins.

In addition, to ensure the chance of pregnancy, couples need to eat properly, exercise and rest. Couples should maintain good health and avoid diseases and medications. If a couple wants to have a child, it is best to arrange sexual intercourse during the woman's ovulation period to increase the chance of pregnancy.

Planning a reasonable intercourse time based on calculations is the key to increasing the chance of pregnancy. Couples should maintain good health, avoid diseases and the use of drugs, and arrange reasonable intercourse during the woman's ovulation period.