The feeling of wanting to poop during ovulation may vary from person to person, but for many people, ovulation is always accompanied by some uncomfortable symptoms, such as abdominal discomfort, constipation, nausea, etc. Although these symptoms are not intense, they can affect a woman's quality of life, so we need to understand their causes and take appropriate steps to alleviate them.

To relieve discomfort during ovulation, women can take some steps. First of all, you should maintain good eating habits and eat more fiber-rich foods, such as oats, whole-wheat bread, etc., to promote intestinal peristalsis. Secondly, you can exercise moderately to increase the body's metabolic rate and promote the discharge of waste from the body. In addition, during ovulation, women can appropriately reduce their food intake and avoid overeating or drinking to avoid irritating the gastrointestinal tract.

If a woman frequently experiences discomfort during ovulation, it is recommended that she consult her doctor to find out whether there are other health problems. A doctor can examine you to determine the source of your symptoms and recommend a treatment plan.