Methods for delaying ovulation vary from person to person, but here are some suggestions that may be helpful:

1. Diet control: Diet control can help people delay ovulation. They can improve their diet by reducing their intake of caffeine and sugar and increasing their intake of protein and vegetables. This can help them stay energized and help extend the duration of their ovulation period.

2. Exercise: Exercise can help people improve their physical condition and help prolong the ovulation period. By engaging in aerobic exercise, such as brisk walking or jogging, you can help strengthen your immune system and reduce toxins in your body.

3. Relaxation: Some relaxation techniques, such as meditation or deep breathing, can help people relieve stress and help prolong the time it takes to ovulate. This can help people better cope with life's challenges and maintain good physical condition.

4. Lifestyle changes: Some lifestyle changes, such as cutting back on smoking or drinking alcohol, can help people delay ovulation. These changes can help people stay healthy and help extend the duration of ovulation.

Methods for delaying ovulation vary from person to person, but here are some suggestions that may be helpful. If you are trying to delay ovulation, be sure to talk to your doctor or professional for more accurate advice.