Lower abdomen and waist during ovulation

Let’s understand the basics of ovulation. A woman's menstrual cycle usually lasts 28 days, but everyone's physical condition and physiological response are different. During ovulation, a woman's egg is released from the ovary and waits in the fallopian tube for fertilization. This process usually takes 2-3 days, during which the woman's body temperature will rise, her appetite will increase, and her body will feel more relaxed.

During ovulation, some women may experience discomfort and pain. These problems may include abdominal discomfort, lower back pain, headaches, breast pain, nausea and vomiting, and more. These problems may be normal physiological reactions, but they may also be caused by other problems, such as illness, medication side effects, or stress.

How to reduce abdominal discomfort and pain? Here are some tips that may be helpful:

1. Maintain a healthy lifestyle. Eating a balanced diet, exercising moderately, and avoiding unhealthy habits such as smoking and drinking can help relieve abdominal discomfort and pain.

2. Maintain proper rest and relaxation. During ovulation, a woman’s body needs more rest and relaxation, so overwork and tension can be avoided as much as possible.

3. Apply hot or cold compresses. Applying hot or cold compresses to the abdominal or lower back area can help reduce pain and discomfort.

4. Use massage and stretching. Massage and stretching can help relieve muscle tension and pain.

5. Avoid medications. Many medications may cause discomfort and pain during ovulation and should be avoided.

If you experience discomfort or pain, consult your doctor as soon as possible. A doctor can help determine the root cause of the problem and provide appropriate treatment recommendations.