Insomnia and headaches during ovulation: Know and solve these common problems

What is insomnia and headache during ovulation?

Insomnia and headache during ovulation refer to symptoms such as headache and insomnia caused by physiological changes in women during ovulation. These symptoms usually appear a few days before ovulation and disappear in the last few days. These symptoms can impact a woman's quality of life and even prevent them from completing daily tasks.

Why do insomnia and headaches occur during ovulation?

Insomnia and headache during ovulation may be caused by the following reasons:

1. Increased body temperature: During ovulation, women’s body temperature rises, which may cause them to feel tired and uncomfortable.

2. Increased libido: During ovulation, women may experience an increase in sexual desire, which may make it difficult for them to fall asleep.

3. Physical changes: During the ovulation period, a woman’s body will undergo a series of physiological changes, such as breast development, uterine contraction, etc. These changes may affect a woman’s sleep.

How to relieve insomnia and headache during ovulation?

Here are some ways to relieve ovulation insomnia and headaches:

1. Adjust sleep time: During ovulation, women should try to adjust sleep time to ensure adequate sleep time every day.

2. Avoid stimulating substances: During ovulation, women should avoid consuming stimulating substances, such as caffeine, alcohol, etc.

3. Keep your body clean: During ovulation, women should keep their body clean to avoid infections.

4. Carry out appropriate exercise: During the ovulation period, women can engage in appropriate exercise to improve their physical fitness.

5. Improve the sleeping environment: During the ovulation period, women should improve the sleeping environment and maintain a quiet, comfortable, dark, and cool environment.

In short, insomnia and headache during ovulation are a common symptom that may affect women's quality of life.